Лучшие книги: Здоровье и питание

32 самых популярных книг — описания, обложки и цитаты.

Health & food titles explain what to eat, why it sticks, and how kitchens become habits. They suit people who want fewer rules and one or two that actually work.

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Anti-Diet by Christy Harrison book cover

Anti-Diet

Christy Harrison

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Body Respect by Linda Bacon book cover

Body Respect

Linda Bacon

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Brain Maker by David Perlmutter book cover

Brain Maker

David Perlmutter

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Eat Fat, Get Thin by Mark Hyman book cover

Eat Fat, Get Thin

Mark Hyman

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Fast Food Nation by Eric Schlosser book cover

Fast Food Nation

Eric Schlosser

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Fiber Fueled by Will Bulsiewicz book cover

Fiber Fueled

Will Bulsiewicz

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Food Fix by Mark Hyman book cover

Food Fix

Mark Hyman

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Food Rules by Michael Pollan book cover

Food Rules

Michael Pollan

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Genius Foods by Max Lugavere book cover

Genius Foods

Max Lugavere

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Good Calories, Bad Calories by Gary Taubes book cover

Good Calories, Bad Calories

Gary Taubes

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Grain Brain by David Perlmutter book cover

Grain Brain

David Perlmutter

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Health at Every Size by Linda Bacon book cover

Health at Every Size

Linda Bacon

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How Not to Die by Michael Greger book cover

How Not to Die

Michael Greger

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In Defense of Food by Michael Pollan book cover

In Defense of Food

Michael Pollan

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Intuitive Eating by Evelyn Tribole book cover

Intuitive Eating

Evelyn Tribole

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It Starts with Food by Melissa Hartwig book cover

It Starts with Food

Melissa Hartwig

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Keto Clarity by Jimmy Moore book cover

Keto Clarity

Jimmy Moore

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Salt Sugar Fat by Michael Moss book cover

Salt Sugar Fat

Michael Moss

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Superlife by Darren Olien book cover

Superlife

Darren Olien

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The 4-Hour Body by Tim Ferriss book cover

The 4-Hour Body

Tim Ferriss

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The Blue Zones Kitchen by Dan Buettner book cover

The Blue Zones Kitchen

Dan Buettner

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The China Study by T. Colin Campbell book cover

The China Study

T. Colin Campbell

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The Complete Ketogenic Diet for Beginners by Amy Ramos book cover

The Complete Ketogenic Diet for Beginners

Amy Ramos

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The Diabetes Code by Jason Fung book cover

The Diabetes Code

Jason Fung

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The End of Overeating by David A. Kessler book cover

The End of Overeating

David A. Kessler

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The Mind-Gut Connection by Emeran Mayer book cover

The Mind-Gut Connection

Emeran Mayer

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The Obesity Code by Jason Fung book cover

The Obesity Code

Jason Fung

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The Omnivore's Dilemma by Michael Pollan book cover

The Omnivore's Dilemma

Michael Pollan

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The Plant Paradox by Steven R. Gundry book cover

The Plant Paradox

Steven R. Gundry

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The Whole30 by Melissa Hartwig book cover

The Whole30

Melissa Hartwig

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Ultraprocessed People by Chris van Tulleken book cover

Ultraprocessed People

Chris van Tulleken

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Why We Get Fat by Gary Taubes book cover

Why We Get Fat

Gary Taubes

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